Travel Reset Yoga: Unwind Hip, Back & Chest Tension

£10.00

Recharge your body in just 30 minutes. A gentle, floor-based practice that targets tight hips, lower back tension, and the sluggishness in your system after travel. Stimulate your parasympathetic nervous system so you land feeling grounded, limber, and ready to explore.

This product includes a 30-minute recorded video practice, a Spotify playlist to soothe you during or after practice, and a downloadable PDF with the links to the video and practice.

Recharge your body in just 30 minutes. A gentle, floor-based practice that targets tight hips, lower back tension, and the sluggishness in your system after travel. Stimulate your parasympathetic nervous system so you land feeling grounded, limber, and ready to explore.

This product includes a 30-minute recorded video practice, a Spotify playlist to soothe you during or after practice, and a downloadable PDF with the links to the video and practice.