Coaching. Yoga. Human Design.
Yoga to connect with yourself. Human Design to remember yourself. Coaching to be yourself.
Human Design
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Designed for beginners to optimize their energy and decision-making. Built to support you in pivotal moments to realign with your unique purpose.
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For everyone who is familiar with their Type and has started to experiment with their inner authority. Discover your unique strengths by integrating the shadow. Built to guide you deeper into your experiment.
Click on the pictures to learn more.
Life Coaching
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Feel seen and heard. Understand how Life Coaching can support you to overcome the limitations that brought you here. Share your unique situation and choose a specific goal.
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Choose between individual sessions, paying as you go or commit to long-term support in a 3/6 month container.
Yoga
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Practice in the comfort of your home. Whether to prepare you to confidently join group classes, refine your alignment, or build and grow a long-term practice.
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Find out where to join me for a yoga practice in Germany.
Travel Reset Bundle
Jet-lag Yoga + Deep Sleep Nidra for Wellness Nomads.
Feeling wired at 3 AM? Land your mind and body with two easy, stream + do anywhere practices.
What you get:
Get instant access for just £15. Practice anywhere with no props required!
a gentle 30-minute Yoga Practice to balance your system + instantly reset your circadian rhythm
Serene curated playlist to soothe you during or after your practice (Yoga only)
a 20-minute guided Yoga Nidra to drift into sleep effortlessly
Meet Paula: A certified Yoga Teacher, Life Coach and Human Design Guide.
I use yoga, life coaching, and Human Design to support you in transitional and transformative phases. I help you improve mental, physical, and spiritual well-being.
The practices I work with are tied together through the nervous system. Blending them or using them individually, I help you trust yourself again.
Come back to yourself.
Human Design serves as a holistic framework mapping your unique life’s purpose, strengths, and shadows. Experiment with your Design to understand yourself and navigate decision-making, career, and relationships with greater awareness and authenticity.
Life Coaching.
Step into a realm where psychology meets profound change-making. Designed to delve into deep-seated issues, our coaching offers empower you to explore every aspect of a problem, monitor your progress, make adjustments, and achieve lasting results. Take your pick from individual sessions to our 3-month Empowerment Journey or our 6-month Transformation Journey. A session with Paula frees what has been held in the dark for too long, leaving you lighter and showing you exactly how to move forward.
Yoga.
Step onto your mat and into a world of mindful movement. With training in Anusara Yoga, safety isn't just about physical alignment – it's about nurturing psychoemotional well-being. Whether you're drawn to the fluidity of Vinyasa Flow, the deep release of Yin Yoga, or looking for a uniquely tailored private practice, Paula’s teachings invite you to explore the full spectrum of your being. Move, breathe, connect.
Human Design.
Come back to yourself with Human Design: a system that combines elements of astrology, the I Ching, Kabbalah, and the chakra system to provide insights into an individual's personality, strengths, weaknesses, and optimal life path. Experiment with your Design to navigate decision-making, career choices, relationships, and overall well-being. As a 5/1 Splenic Projector, Paula brings a wealth of knowledge and a natural gift for guidance to every session. Discover exactly how to live and experiment with your Design.
If reading about Paula’s work has sparked your interest, reach out to Paula directly. This call is perfect if you’re unsure what the work together could look like, want to know more about the offers or get to know Paula.
Grab a virtual coffee with Paula.
Human Design 101.
The Podcast was created for you to make the overwhelming simple and workable. Acting like a Human Design library - a weekly mix of insights, teachings, interviews, and practical tips. Listen to Human Design 101. on Spotify or wherever you access your podcasts.
The Podcast
