On-the-Go Wellness: Practices For Wherever Life Takes You.

Whether you're traveling, moving through big life shifts, or just need support outside the studio: these classes are here to meet you where you are.

From cooling yin sessions to restorative Nidra, each practice is designed to ground your nervous system, reconnect you to your body, and bring you home to yourself, wherever you are in the world.

Travel Reset Bundle

Jet-lag Yoga + Deep Sleep Nidra for Wellness Nomads.

Feeling wired at 3 AM? Land your mind and body with two easy, stream + do anywhere practices.

What you get:

Get instant access for just £15. Practice anywhere with no props required!

  • a gentle 30-minute restorative blend yoga practice to balance your system + instantly reset your circadian rhythm

  • Serene curated playlist to soothe you during or after your practice (Yoga only)

  • a 20-minute guided Yoga Nidra to drift into sleep effortlessly

Travel Reset: Unwind Hip, Back & Chest Tension

A short preview from the Travel Yoga Practice, designed to help you land in your body, wherever you are. No props needed (just a towel), no mat required.

Move with me through breath-led, gentle movement you can do on the go, in a hotel room, at the airport, or wherever life takes you.

Guided Nidra Meditation for Sleepless Nights

A short audio preview from the Yoga Nidra for Sleepless Nights. This practice is designed to soothe a restless mind and guide your body into deep, supported rest. Press play to feel the tone, pace, and grounding presence of the full 20-minute journey.