Whether you're in the middle of a European heatwave or just stepped off a sweaty spin bike, this practice is here to help you cool down and reset.
We’ll activate the body's main yin meridians, which are naturally calming and cooling for the nervous system. Expect to release the hamstrings, calves, feet, and hips (areas that tend to grip or cramp when your system is overheated).
This is a slow, spacious yin session that feels like a cool summer breeze:
Grounding, soothing, and deeply supportive for mind and body.
No props needed.
Whether you're in the middle of a European heatwave or just stepped off a sweaty spin bike, this practice is here to help you cool down and reset.
We’ll activate the body's main yin meridians, which are naturally calming and cooling for the nervous system. Expect to release the hamstrings, calves, feet, and hips (areas that tend to grip or cramp when your system is overheated).
This is a slow, spacious yin session that feels like a cool summer breeze:
Grounding, soothing, and deeply supportive for mind and body.
No props needed.
