This 20-minute guided Yoga Nidra uses gentle body awareness to soothe the nervous system, calm racing thoughts, and release physical tension. It's one of Paula Fehrmann’s most requested practices, and while falling asleep isn’t the goal of Yoga Nidra, it often happens. Feel deeply restored, supported, and held by Paula’s incredibly soothing voice.
After purchase, you'll receive a direct download link, so you can access the audio anytime, anywhere.
This 20-minute guided Yoga Nidra uses gentle body awareness to soothe the nervous system, calm racing thoughts, and release physical tension. It's one of Paula Fehrmann’s most requested practices, and while falling asleep isn’t the goal of Yoga Nidra, it often happens. Feel deeply restored, supported, and held by Paula’s incredibly soothing voice.
After purchase, you'll receive a direct download link, so you can access the audio anytime, anywhere.